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9 light vinaigrettes that vary the pleasures and flavors

9 light vinaigrettes that vary the pleasures and flavors
9 light vinaigrettes that vary the pleasures and flavors

Recipes of ultra light salad dressings to enhance your salads and dishes without taking too many calories. The recipes of Dr. Jean-Michel Cohen with, as a bonus, marinade recipes, tomato sauce …

     Basic vinaigrettes 

  • 1 tablespoon of oil
  • 2 tablespoons mustard
  • 3 cs of water
  • salt pepper

-Mix everything. This vinaigrette can be kept for several days in the refrigerator.

   1. Dietary vinaigrettes

  • Mixed tomatoes (or carrot juice or other vegetable and fruit juices)
  • herbs
  • 1 yogurt or fromage blanc (optional)
  • Mix everything until emulsion.

         2. Carrot vinaigrettes

  • 25 cl of carrot juice
  • 2 tablespoons of tarragon mustard
  • 10 cl of raspberry vinegar
  • 1 tablespoon of oil

-Mix everything.

        3. Vinaigrettes with lemon juice

  • 1/2 tablespoon of mustard
  • 3 tablespoons of lemon juice
  • 1 tablespoon of olive oil
  • salt pepper

-Mix everything.

            4. Yogurt vinaigrettes

  • 1 jar of yoghurt
  • 1 teaspoon white vinegar
  • 1 tablespoon of mustard
  • salt pepper

-Mix everything.

        5. Herb vinaigrettes

  • 1 jar of yoghurt
  • 1 teaspoon white vinegar
  • 1 tablespoon of mustard
  • chervil
  • parsley
  • chive
  • tarragon
  • basil
  • mint
  • salt pepper

-Mix everything.

          6. Gribiche vinaigrettes

  • 1 jar of yoghurt
  • 1 teaspoon white vinegar
  • 1 tablespoon of mustard
  • Hard egg
  • pickles
  • parsley
  • chervil
  • tarragon
  • salt pepper

-Mix everything.

            7. Vinaigrettes ravigote

  • 1 jar of yoghurt
  • 1 teaspoon white vinegar
  • 1 tablespoon of mustard
  • onions
  • capers
  • parsley
  • chervil
  • salt pepper

-Mix everything.

         8. Citrus vinaigrettes

  • 1 grapefruit juice
  • 1 orange juice
  • 1 lemon juice
  • 1 shallot
  • 2 yogurt with 0% fat
  • zest of a lemon
  • mustard
  • salt pepper

-Mix everything.

          9. Vegetable vinaigrettes

  • 120 g carrots (centrifuge)
  • 80 g of celery (centrifuge)
  • 1 tablespoon of chives
  • 1 tablespoon of sherry vinegar
  • 1/2 tablespoon of mustard
  • salt pepper

– Mix everything.

And also…

Tomato sauce

  • 1 tomato juice
  • 1 clove of garlic
  • 1 tablespoon of chervil
  • 1 tablespoon of chives
  • 1 tablespoon parsley
  • 1 teaspoon
  • 1 drop of olive oil
  • salt pepper

Vanilla muslin

  • 150 g of white cheese 0% fat
  • 1 egg yolk
  • 3 egg whites beaten in the snow
  • 1 tablespoon of lemon juice
  • 1 vanilla pod
  • salt pepper

Raw marinade

  • 3 tablespoons of grapefruit juice and / or lemon
  • 1 tablespoon of olive oil
  • salt pepper
  • chopped shallot and / or basil and / or garlic

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