15 Minute Crispy Tex-Mex Chicken Wraps

15 Minute Crispy Tex-Mex Chicken Wraps
15 Minute Crispy Tex-Mex Chicken Wraps

RECIPE:  Crispy Tex-Mex Chicken Wraps (serve 6)


Tex-Mex Ranch Sauce:

1/3 cup ranch dressing

1/3 cup mild or medium salsa

1 Tablespoon reduced sodium taco seasoning


6 Flour tortillas (10-inch)

6 Romaine lettuce leaves

2 medium-large tomatoes, sliced into 12 slices

1/2 cup frozen sweet corn kernels – thawed

1/2 cup black beans — rinsed and drained

1 lb crispy chicken tenders — cooked according to package directions and chopped

1 cup shredded cheddar cheese


Prepare your Tex-Mex Ranch Sauce by whisking together ranch dressing, salsa, and taco seasoning in a small bowl until completely combined.  Set aside.

Warm your wraps in the microwave briefly (about 15-20 seconds) and lay each out on a clean work surface.

Spread about 1 Tablespoon of Tex-Mex Ranch Sauce in the bottom center of the tortilla (leaving about 2 inches of space around the edges of the tortilla).

Top with 1 leaf of lettuce, then two slices of tomato.

Sprinkle about 1 Tablespoon of corn and 1 Tablespoon of beans over the tomatoes (try to keep everything building up on top of the lettuce — it will make it easier to wrap the finished product) and then top with a handful of chicken (about 1/3 cup).

Sprinkle shredded cheddar cheese on top (about 2-3 Tablespoons) and evenly drizzle remaining ranch sauce on top of chicken /cheese.

Fold the left and right side of each wrap inwards and then roll into a wrap.  Secure with toothpicks, if needed.

Cut in half and serve.


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