Chicken hamburger, raw beet and citrus

INGREDIENTS

  • 4 hamburger buns
  • 2 chicken breasts
  • 250 g raw beetroot
  • 1 orange
  • 1 lime
  • 8 sprigs of flat parsley
  • 2 cloves garlic
  • 1 red pepper
  • 1/2 cucumber
  • 1 red onion
  • Some green salad leaves
  • 250 g yoghurt
  • ras el hanout
  • olive oil
  • salt pepper

PREPARATION

-STEP 1
Heat 1 tbsp. olive oil in a frying pan. Brown the chicken breasts. Salt and pepper to taste. As soon as they color, sprinkle with 2 tbsp. Ras el Hanout coffee.

-2ND STEP
Let them brown for another 5 minutes, then cut in half to obtain 4 pieces.Reserve.

-STEP 3
Squeeze the juice of lemon and orange into two separate bowls.

-STEP 4
Peel the beetroot and grated it on a large grater.

-STEP 5
Place in a bowl and sprinkle with half of the citrus juices.

-STEP 6
Mix and let stand for 10 min.

-STEP 7
In a bowl, mix the yogurt and 4 tbsp. lemon juice.

-STEP 8
Peel the garlic and chop it, then add to the yoghurt. Salt, pepper and mix.

-STEP 9
Remove the parsley. Cut the cucumber into long thin slices with mandolin. Peel and slice the onion. Cut the chili into slices.

-STEP 10
Cut the bread in 2 and toast in the toaster.

-STEP 11
At the end, spread 4 halves of bread with the yoghurt mixture.

-STEP 12
Drain the beet in a fine colander.

-STEP 13
Spread it over the yogurt, add a salad leaf, parsley, a piece of chicken, a few slices of onion, chilli and cucumber strips.

-STEP 14
Cover with the remaining 4 halves of bread and enjoy.

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